--- title: "Adventure Awaits: How to Step Outside" description: There are many easy ways to include more time outdoors to your regular daily routine. O'Brien Corporation encourages you to try these outdoor activities and supports your every day adventures with custom outdoor gear. image: https://content.obriencorp.com/hubfs/Compass.jpg --- ![Banner Image](https://content.obriencorp.com/hubfs/Compass.jpg) # Adventure Awaits: How to Step Outside ### Article By: Derek James Hauk How much of your day is spent indoors? According to the EPA, on average Americans are indoors or inside a car for 93% of our adult lives. If that sounds incredible to you, think of the typical day. You slept in your bed, in your home, you woke up and got in the car to drive to work, you drove back home after work, you went back to bed. Maybe somewhere between there you went to the store or the gym or out to eat, but it is entirely possible to go through your regular day with the only time outside being spent walking to or from your car. Breaking that routine and adding some more outdoor adventures to your everyday life can improve your health and mood, refresh your thinking, and give you a greater appreciation for the world around us. The best part is that you don't need to be athletic or even have that much extra free time. At O'Brien, we help our customers [build unique experiences](https://www.obriencorp.com/the-obrien-difference/customer-service/). Here are some easy ways to step outside the day to day to begin your next adventure.    ##### **Walking and Biking** ![O'Brien promotes physical activity ](https://content.obriencorp.com/hs-fs/hubfs/BikeSplash.jpg?width=600&name=BikeSplash.jpg) The rise of the suburbs after World War II created the commuter class as housing moved further and further from traditional centers of business. In 2016, the U.S. Census Bureau found that the average American commute was 26 minutes, and that drives between home and work are only becoming longer as the economy continues to shift from being industrially-based to including more service jobs. The [benefits](https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits) of replacing time spent in the car with a more active form of transportation are numerous, but it is not feasible for many people to walk or cycle to work. However, you may still be able to find opportunities to reduce your automobile usage: > 1. Identify errands that can be performed over shorter distances. > 2. Park the car at the farthest end of the parking lot. > 3. Attach a basket to your bicycle so that you can load groceries or other purchases on the front. > 4. If shopping at multiple locations, park near the central location and walk to the rest. > 5. Drive halfway and bike the remaining distance. The increased physical activity, fresh air, and slower pace will help offset what is an often sedentary modern lifestyle, leading to you feeling better physically, emotionally and mentally.   ##### **The Picnic Lunch** In a 2016 [survey](http://mentalfloss.com/article/83684/heres-how-500-american-workers-spend-their-lunch-breaks) by Foodya, 76% of respondents admitted to having a lunch rotation of less than five locations. This makes sense. When you only have a finite number of minutes in your lunch break, you can maximize those minutes by knowing where and what you want to eat. You could also maximize those minutes by enjoying a simple lunch outdoors, picnic-style. Think of the classic image of workers lined up along the girder with their pail lunches. Taking a similar approach to your workday lunch will save you the stress of having to get to a restaurant and back, save you the money you would spend on eating out, and give you back your minutes to actually enjoy your food and the fresh air. A favorite sandwich, a few pieces of fruit, maybe a granola bar, all packed up in a bag or lunch box. Keep your choices light and simple, no need for a gourmet lunch. Many workplaces have some sort of seating area outdoors. Otherwise, you can lay down a blanket or even sit on the hood of your car. Adding a picnic to your workday can refresh your mood while refueling your body.   ##### **Geocaching** ![O'Brien Corporation provides tools for outdoor activities](https://content.obriencorp.com/hs-fs/hubfs/Compass.jpg?width=600&name=Compass.jpg) Adding a new hobby to your lifestyle is a great way to invite outdoor adventures into your day. Try finding a geocache. [Geocaching](https://www.geocaching.com/play) is an activity that involves locating “caches,” containers of various shapes and sizes that have been hidden in public places. The creator of the cache registers the coordinates and some sort of clue to the location or style of the container, and the other hobbyists use an app to go on the hunt. When a cache is found, it generally contains a log on which to write your name and the date, showing a history of every player who found it. Other caches may include small trinkets to share or even clues to start an off-app scavenger hunt. Geocaching combines exploration, puzzle solving, and social connectivity. Often a cache is placed somewhere that is special to the hider as a way for them to share their story with others. Other caches are placed near a great view or an out-of-the-way nature trail to encourage seekers to see some natural wonders. No special equipment is required to start besides the free app, and it's likely that there is an easy first find somewhere near you right now, so get to hunting!   ##### **Camping** If you want to enjoy some classic American outdoor adventures, there may be nothing that quite tops camping. Camping is a great way to spend some time alone away from the stressful urban environment or a superb weekend getaway for the whole family. Whether your style of camping involves pitching a tent, hooking up an RV, or shacking up in a cabin, replacing a hotel vacation with a camping trip can lead to some fantastic memories. Imagine gazing at a clear sky of stars, s'more in hand, animals grazing in the distance. With proper planning and a commitment to relaxation, a camping trip can be just the thing you need to recharge and enjoy the outdoors.   **Ready to gear up for your next adventure? **[Connect with O'Brien](https://content.obriencorp.com/contact-us) and we'll help you build the perfect adventure for you and your customers. Sep Outside; your unique experience awaits.    [![Book Time With Us](https://no-cache.hubspot.com/cta/default/4135929/69e72587-75e3-478c-aed0-fe8bb66d5b3e.png)](https://cta-redirect.hubspot.com/cta/redirect/4135929/69e72587-75e3-478c-aed0-fe8bb66d5b3e)   Keep in Touch Singing Our Praises - Sarah Marketing- Centegra Health System “We have had the pleasure of working with the O’Brien team for many years. Keri O’Brien Soukup and Sara Spring are reliable, creative and always willing to go the extra mile to ensure that your organization receives the best quality products to represent your brand. They truly care about their clients and it is apparent in every interaction we.. - Rhonda Roseland Community Hospital O’Brien Corporation offers a variety of quality products fitting for any occasion. Sheila is amazing at customizing different options and providing quotes in a short time frame. We are always confident that our orders will be delivered in a timely matter, even with last minute orders that may require special instruction/attention. The New Roseland.. - Jennifer Fortune 500 company Devin and his team at O'Brien have been a wonderful resource for what we were looking for. We have worked with them on several projects over the years and they consistently deliver a great product with wonderful customer service throughout the collaboration. They not only listened to what we needed, but came up with creative ideas that enhanced.. - Cathy Human Resources, University of Illinois Health I am always impressed with the level of service and response I receive from Devin and O’Brien Corp! They offer a wide variety of promotional products at a variety of pricing. The creative team at O’Brien Corp is outstanding! They’ve taken my thoughts and helped me identify great gifts and awards. The team exceeds my expectations during each.. - Joan Purchasing, Edward-Elmhurst Health Edward-Elmhurst Health has partnered with O’Brien for the majority of our printing needs over the past 10 years. During this time, O’Brien has proven how knowledgeable they are within the Healthcare arena, offering us nothing less than exceptional customer service throughout the years. Their friendly staff is a call away and has proven on more.. - Michalle Materials Management, Roseland Community Hospital O'Brien Corporation has given excellent service to Roseland Community Hospital, with prompt delivery, expertise sales from Rich Burruss, Account Manager, and proficient customer service from Julie Bauer, Customer Service Representative.  - Christine Human Resources, Reliable Home Improvement and Supply, Inc. We starting working with O’Brien Corporation in 2007 and are currently still working with them. We have done printing on apparel, stationery and even gifts for our clients and every time it comes out top notch! They are very prompt and on top of every order. Their timelines are fantastic and you can’t beat the pricing! Anytime we print we look to.. - Julie Owner, Paws in Time Pet Resort I love working with O'Brien! 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They have worked endlessly to improve our working relationship, creating an online store for requestors to find anything from a needed diagnostic form to.. - Dana Human Resources, 9 Hospital Healthcare System in Illinois O’Brien Corp has been a great company to work with. They have fantastic recommendations and have gone above and beyond to ensure that the products are of great quality and received in a timely manner. They are always looking for the most effective ways for us to represent our organization and understand the needs within the healthcare market. We.. - Mike CEO, Metro Health Solutions Devin and his team have been a great marketing partner to Metro Health. With focused ideas, competitive prices and the ability to meet tight deadlines, Team O'Brien adds value to any project. - Sophia Foundation, Methodist Hospitals Methodist Hospitals works with O'Brien on several different projects. O'Brien never disappoints! They are professional and courteous and their service always goes beyond our expectations. Our rep, Rich Burruss, is a delight to work with and we can always count on his prompt and reliable service! We look forward to more productive years ahead.. - Fabiola Marketing, MacNeal Hospital I’ve had the pleasure of working with O’Brien for over ten years. No matter how small or large the project we always receive the best customer service. Prompt replies for quotes and ideas. Quality work and products. - Scott Marketing and Communications, Hiram College As a marketing executive, O'Brien Corporation has been my go-to resource for both print and promotional products for the past ten years. Their exceptional customer service and ability to deliver cost-effective solutions on strategy, on time, and on budget, are the reasons why I rely on O'Brien Corporation. - Jeanne Purchasing, HeathQuest Systems O’Brien’s products and costs always meet or exceed our expectations and they deliver in a timely manner regardless of how many changes we request. It is always a pleasure working with their friendly and attentive staff. Their patience and attention to detail is second to none. - Shelly Marketing, Edward-Elmhurst Health I have been working with Devin and Sara for many years and their service, communication and professionalism have been outstanding. I appreciate their knowledge -- I can give them a theme and they will research and provide the best possible items for recommendation. It is such a great pleasure working with the team at O’Brien Corporation. - Julie Human Resources, Edward-Elmhurst Health Without a doubt, O’Brien Corporation has one of the best customer service models that I’ve ever seen. Whenever I have a request, they turn around multiple options within days, often hours. They provide cost effective solutions, quality, and are always a pleasure to work with. [ Read All ](https://www.obriencorp.com/the-obrien-difference/testimonials-success-stories/testimonials)